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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Julian Niemeier

GER M 35-39 n = 247
Finish · net time
1:24:32
−2:23 v median 1:26:55
Men
103/247
35-39
17/44
Field beaten
58%

The race, in three figures

Field beaten
50%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
34/247
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
174/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:15
    v median +0:17
    1000m SkiErg 4:29
    v median +0:11
  2. Block 02 6:29
    Running 2 5:11
    v median +0:13
    50m Sled Push 1:18
    v median −0:50
  3. Block 03 9:29
    Running 3 5:15
    v median −0:10
    50m Sled Pull 4:14
    v median −0:22
  4. Block 04 12:10
    Running 4 5:30
    v median +0:01
    80m Burpee Broad Jump 6:40
    v median +0:59
  5. Block 05 10:22
    Running 5 5:42
    v median −0:03
    1000m Row 4:40
    v median −0:10
  6. Block 06 7:21
    Running 6 5:36
    v median +0:09
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 9:45
    Running 7 5:40
    v median +0:14
    100m Sandbag Lunges 4:05
    v median −1:08
  8. Block 08 13:12
    Running 8 6:11
    v median +0:05
    Wall Balls 7:01
    v median +0:17

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:44
0:18 0:26
B4 · 80m Burpee Broad Jump
0:48
0:30 0:18
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:16
0:50 0:26
B7 · 100m Sandbag Lunges
1:19
0:51 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:17 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247