The race, in three figures
The race, in words
Julian Niemeier finished 103rd of 247 men in the Open division at Cape Town 2024, in 1:24:32, faster than 58% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. The burpee broad jumps cost the most time: 0:59 slower than the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
9:09 slower than at Berlin 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:15v median +0:17
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Block 02 6:29Running 2 5:11v median +0:13
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Block 03 9:29Running 3 5:15v median −0:10
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Block 04 12:10Running 4 5:30v median +0:01
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Block 05 10:22Running 5 5:42v median −0:03
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Block 06 7:21Running 6 5:36v median +0:09
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Block 07 9:45Running 7 5:40v median +0:14
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Block 08 13:12Running 8 6:11v median +0:05
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.