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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Sven Dietrich

GER M 30-34 n = 247
Finish · net time
1:24:38
−2:17 v median 1:26:55
Men
105/247
30-34
34/66
Field beaten
58%

The race, in three figures

Field beaten
29%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:54
v median
2/247
Rank
Biggest loss
50m Sled Pull
−0:03
v median
119/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:33
    v median −0:25
    1000m SkiErg 4:12
    v median −0:06
  2. Block 02 6:22
    Running 2 4:23
    v median −0:35
    50m Sled Push 1:59
    v median −0:09
  3. Block 03 9:13
    Running 3 4:40
    v median −0:45
    50m Sled Pull 4:33
    v median −0:03
  4. Block 04 10:19
    Running 4 4:50
    v median −0:39
    80m Burpee Broad Jump 5:29
    v median −0:12
  5. Block 05 14:17
    Running 5 9:37
    v median +3:52
    1000m Row 4:40
    v median −0:10
  6. Block 06 12:13
    Running 6 10:17
    v median +4:50
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 9:39
    Running 7 4:41
    v median −0:45
    100m Sandbag Lunges 4:58
    v median −0:15
  8. Block 08 8:53
    Running 8 5:03
    v median −1:03
    Wall Balls 3:50
    v median −2:54

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:23
0:01 0:22
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:42
0:21 0:21
B4 · 80m Burpee Broad Jump
0:41
0:36 0:05
B5 · 1000m Row
0:45
0:32 0:13
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
1:10
0:49 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:11 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247