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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Adrian Alberts

RSA M 16-24 n = 247
Finish · net time
1:24:52
−2:03 v median 1:26:55
Men
107/247
16-24
12/25
Field beaten
57%

The race, in three figures

Field beaten
49%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
42/247
Rank
Biggest loss
Wall Balls
+2:05
v median
202/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:22
    v median −0:36
    1000m SkiErg 4:03
    v median −0:15
  2. Block 02 5:40
    Running 2 4:17
    v median −0:41
    50m Sled Push 1:23
    v median −0:45
  3. Block 03 12:10
    Running 3 8:14
    v median +2:49
    50m Sled Pull 3:56
    v median −0:40
  4. Block 04 9:35
    Running 4 5:12
    v median −0:17
    80m Burpee Broad Jump 4:23
    v median −1:18
  5. Block 05 10:38
    Running 5 5:41
    v median −0:04
    1000m Row 4:57
    v median +0:07
  6. Block 06 7:00
    Running 6 5:07
    v median −0:20
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 9:22
    Running 7 5:18
    v median −0:08
    100m Sandbag Lunges 4:04
    v median −1:09
  8. Block 08 15:11
    Running 8 6:22
    v median +0:16
    Wall Balls 8:49
    v median +2:05

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:26
0:03 0:23
B2 · 50m Sled Push
0:35
0:10 0:25
B3 · 50m Sled Pull
1:13
0:19 0:54
B4 · 80m Burpee Broad Jump
1:01
0:30 0:31
B5 · 1000m Row
−1:48
8:46 −10:34
B6 · 200m Farmers Carry
4:00
−7:22 11:22
B7 · 100m Sandbag Lunges
1:33
0:47 0:46
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247