The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Rueben Walter crossed the line in 1:25:01: 109th of 247 men, faster than 56% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 38% on the runs. The burpee broad jumps were the standout, 1:37 quicker than the median and 27th of 247. A harder second half: 4:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:05v median +0:07
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Block 02 6:18Running 2 4:42v median −0:16
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Block 03 9:30Running 3 5:05v median −0:20
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Block 04 9:44Running 4 5:40v median +0:11
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Block 05 10:40Running 5 5:54v median +0:09
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Block 06 9:08Running 6 6:20v median +0:53
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Block 07 11:27Running 7 6:44v median +1:18
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Block 08 12:29Running 8 6:53v median +0:47
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.