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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Rueben Walter

RSA M 35-39 n = 247
Finish · net time
1:25:01
−1:54 v median 1:26:55
Men
109/247
35-39
19/44
Field beaten
56%

The race, in three figures

Field beaten
38%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
27/247
Rank
Biggest loss
200m Farmers Carry
+0:38
v median
215/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 5:05
    v median +0:07
    1000m SkiErg 4:15
    v median −0:03
  2. Block 02 6:18
    Running 2 4:42
    v median −0:16
    50m Sled Push 1:36
    v median −0:32
  3. Block 03 9:30
    Running 3 5:05
    v median −0:20
    50m Sled Pull 4:25
    v median −0:11
  4. Block 04 9:44
    Running 4 5:40
    v median +0:11
    80m Burpee Broad Jump 4:04
    v median −1:37
  5. Block 05 10:40
    Running 5 5:54
    v median +0:09
    1000m Row 4:46
    v median −0:04
  6. Block 06 9:08
    Running 6 6:20
    v median +0:53
    200m Farmers Carry 2:48
    v median +0:38
  7. Block 07 11:27
    Running 7 6:44
    v median +1:18
    100m Sandbag Lunges 4:43
    v median −0:30
  8. Block 08 12:29
    Running 8 6:53
    v median +0:47
    Wall Balls 5:36
    v median −1:08

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:28
0:03 0:25
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:56
0:19 0:37
B4 · 80m Burpee Broad Jump
0:38
0:32 0:06
B5 · 1000m Row
0:51
0:33 0:18
B6 · 200m Farmers Carry
1:23
0:57 0:26
B7 · 100m Sandbag Lunges
1:39
1:03 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:48 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247