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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Gareth Omeara

RSA M 40-44 n = 247
Finish · net time
1:25:39
−1:16 v median 1:26:55
Men
115/247
40-44
16/38
Field beaten
53%

The race, in three figures

Field beaten
43%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
21/247
Rank
Biggest loss
100m Sandbag Lunges
+0:10
v median
138/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 5:06
    v median +0:08
    1000m SkiErg 3:50
    v median −0:28
  2. Block 02 7:40
    Running 2 5:26
    v median +0:28
    50m Sled Push 2:14
    v median +0:06
  3. Block 03 9:55
    Running 3 5:37
    v median +0:12
    50m Sled Pull 4:18
    v median −0:18
  4. Block 04 9:27
    Running 4 5:33
    v median +0:04
    80m Burpee Broad Jump 3:54
    v median −1:47
  5. Block 05 10:47
    Running 5 6:23
    v median +0:38
    1000m Row 4:24
    v median −0:26
  6. Block 06 8:11
    Running 6 5:54
    v median +0:27
    200m Farmers Carry 2:17
    v median +0:07
  7. Block 07 10:46
    Running 7 5:23
    v median −0:03
    100m Sandbag Lunges 5:23
    v median +0:10
  8. Block 08 12:18
    Running 8 6:15
    v median +0:09
    Wall Balls 6:03
    v median −0:41

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
1:06
0:18 0:48
B3 · 50m Sled Pull
1:03
0:24 0:39
B4 · 80m Burpee Broad Jump
0:50
0:32 0:18
B5 · 1000m Row
1:24
0:59 0:25
B6 · 200m Farmers Carry
1:16
0:54 0:22
B7 · 100m Sandbag Lunges
1:41
1:07 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:10 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247