The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Gareth Omeara crossed the line in 1:25:39: 115th of 247 men, faster than 53% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the burpee broad jumps: 1:47 on the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 5:06v median +0:08
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Block 02 7:40Running 2 5:26v median +0:28
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Block 03 9:55Running 3 5:37v median +0:12
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Block 04 9:27Running 4 5:33v median +0:04
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Block 05 10:47Running 5 6:23v median +0:38
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Block 06 8:11Running 6 5:54v median +0:27
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Block 07 10:46Running 7 5:23v median −0:03
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Block 08 12:18Running 8 6:15v median +0:09
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.