The race, in three figures
The race, in words
David Mogotlane finished 117th of 247 men in the Open division at Cape Town 2024, in 1:25:58, faster than 53% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 34% on the stations. On the sled pull the field had the edge, by 1:52. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:54v median −0:04
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Block 02 7:07Running 2 4:51v median −0:07
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Block 03 11:23Running 3 4:55v median −0:30
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Block 04 9:38Running 4 5:11v median −0:18
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Block 05 10:20Running 5 5:04v median −0:41
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Block 06 7:22Running 6 5:02v median −0:25
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Block 07 10:35Running 7 5:06v median −0:20
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Block 08 13:33Running 8 5:29v median −0:37
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.