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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jarod Van Blerk

RSA M 25-29 n = 247
Finish · net time
1:26:10
−0:45 v median 1:26:55
Men
120/247
25-29
20/39
Field beaten
51%

The race, in three figures

Field beaten
59%
Runs
47%
Stations
Biggest gain
1000m SkiErg
−0:26
v median
12/247
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
165/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 4:15
    v median −0:43
    1000m SkiErg 3:52
    v median −0:26
  2. Block 02 6:40
    Running 2 4:46
    v median −0:12
    50m Sled Push 1:54
    v median −0:14
  3. Block 03 10:14
    Running 3 5:51
    v median +0:26
    50m Sled Pull 4:23
    v median −0:13
  4. Block 04 12:08
    Running 4 5:43
    v median +0:14
    80m Burpee Broad Jump 6:25
    v median +0:44
  5. Block 05 10:39
    Running 5 5:44
    v median −0:01
    1000m Row 4:55
    v median +0:05
  6. Block 06 7:34
    Running 6 5:09
    v median −0:18
    200m Farmers Carry 2:25
    v median +0:15
  7. Block 07 10:47
    Running 7 5:04
    v median −0:22
    100m Sandbag Lunges 5:43
    v median +0:30
  8. Block 08 13:34
    Running 8 6:16
    v median +0:10
    Wall Balls 7:18
    v median +0:34

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:47
0:10 0:37
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
0:56
0:33 0:23
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:02
0:43 0:19
B7 · 100m Sandbag Lunges
1:24
0:53 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:39 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247