Skip to content
Sign in Sign up
South Africa / Cape Town / HYROX / Season 7 (2024/25)

Gerhard Van Wyk

GBR M 45-49 n = 247
Finish · net time
1:26:17
−0:38 v median 1:26:55
Men
121/247
45-49
6/17
Field beaten
51%

The race, in three figures

Field beaten
71%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
70/247
Rank
Biggest loss
100m Sandbag Lunges
+2:08
v median
212/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:35
    v median −0:23
    1000m SkiErg 4:32
    v median +0:14
  2. Block 02 6:44
    Running 2 4:25
    v median −0:33
    50m Sled Push 2:19
    v median +0:11
  3. Block 03 8:38
    Running 3 4:38
    v median −0:47
    50m Sled Pull 4:00
    v median −0:36
  4. Block 04 12:23
    Running 4 6:21
    v median +0:52
    80m Burpee Broad Jump 6:02
    v median +0:21
  5. Block 05 10:02
    Running 5 5:02
    v median −0:43
    1000m Row 5:00
    v median +0:10
  6. Block 06 6:53
    Running 6 4:48
    v median −0:39
    200m Farmers Carry 2:05
    v median −0:05
  7. Block 07 12:24
    Running 7 5:03
    v median −0:23
    100m Sandbag Lunges 7:21
    v median +2:08
  8. Block 08 12:15
    Running 8 5:50
    v median −0:16
    Wall Balls 6:25
    v median −0:19

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:42
0:12 0:30
B3 · 50m Sled Pull
0:52
0:29 0:23
B4 · 80m Burpee Broad Jump
1:08
1:02 0:06
B5 · 1000m Row
1:18
0:54 0:24
B6 · 200m Farmers Carry
1:34
1:17 0:17
B7 · 100m Sandbag Lunges
1:56
1:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:32 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247