The race, in three figures
The race, in words
1:26:17 at Cape Town 2024 put Gerhard Van Wyk 121st of 247 men in the Open division, ahead of 51% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 42% on the stations. Nowhere gained more than the sled pull: 0:36 on the median. The sandbag lunges cost the most time: 2:08 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:35v median −0:23
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Block 02 6:44Running 2 4:25v median −0:33
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Block 03 8:38Running 3 4:38v median −0:47
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Block 04 12:23Running 4 6:21v median +0:52
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Block 05 10:02Running 5 5:02v median −0:43
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Block 06 6:53Running 6 4:48v median −0:39
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Block 07 12:24Running 7 5:03v median −0:23
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Block 08 12:15Running 8 5:50v median −0:16
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.