The race, in three figures
The race, in words
Mansur Agigi finished 122nd of 247 men in the Open division at Cape Town 2024, in 1:26:35, faster than 51% of the field.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Paced to finish: the second half went 5:42 better against the middle of the field than the first. 10:08 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:40v median −0:18
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Block 02 7:08Running 2 4:51v median −0:07
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Block 03 9:56Running 3 5:20v median −0:05
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Block 04 12:05Running 4 5:15v median −0:14
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Block 05 11:24Running 5 6:11v median +0:26
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Block 06 7:01Running 6 5:17v median −0:10
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Block 07 8:36Running 7 5:00v median −0:26
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Block 08 11:12Running 8 5:54v median −0:12
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.