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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ridha Mallick

RSA M 35-39 n = 247
Finish · net time
1:26:55
+0:00 v median 1:26:55
Men
124/247
35-39
22/44
Field beaten
50%

The race, in three figures

Field beaten
50%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:55
v median
20/247
Rank
Biggest loss
200m Farmers Carry
+0:42
v median
218/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:46
    v median +0:48
    1000m SkiErg 4:28
    v median +0:10
  2. Block 02 7:20
    Running 2 5:32
    v median +0:34
    50m Sled Push 1:48
    v median −0:20
  3. Block 03 10:17
    Running 3 5:25
    v median +0:00
    50m Sled Pull 4:52
    v median +0:16
  4. Block 04 11:08
    Running 4 5:26
    v median −0:03
    80m Burpee Broad Jump 5:42
    v median +0:01
  5. Block 05 10:24
    Running 5 5:34
    v median −0:11
    1000m Row 4:50
    v median +0:00
  6. Block 06 8:14
    Running 6 5:22
    v median −0:05
    200m Farmers Carry 2:52
    v median +0:42
  7. Block 07 10:54
    Running 7 5:23
    v median −0:03
    100m Sandbag Lunges 5:31
    v median +0:18
  8. Block 08 10:42
    Running 8 5:53
    v median −0:13
    Wall Balls 4:49
    v median −1:55

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
1:10
0:36 0:34
B4 · 80m Burpee Broad Jump
1:07
0:44 0:23
B5 · 1000m Row
1:08
0:44 0:24
B6 · 200m Farmers Carry
1:17
0:58 0:19
B7 · 100m Sandbag Lunges
1:54
1:23 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:06 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247