The race, in three figures
The race, in words
Ridha Mallick finished 124th of 247 men in the Open division at Cape Town 2024, in 1:26:55.
The wall balls were the standout, 1:55 quicker than the median and 20th of 247. The farmers carry cost the most time: 0:42 slower than the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:46v median +0:48
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Block 02 7:20Running 2 5:32v median +0:34
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Block 03 10:17Running 3 5:25v median +0:00
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Block 04 11:08Running 4 5:26v median −0:03
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Block 05 10:24Running 5 5:34v median −0:11
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Block 06 8:14Running 6 5:22v median −0:05
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Block 07 10:54Running 7 5:23v median −0:03
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Block 08 10:42Running 8 5:53v median −0:13
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.