The race, in three figures
The race, in words
Jaco Fourie finished 126th of 247 men in the Open division at Cape Town 2024, in 1:27:21.
A station race more than a running one: 60% of the field beaten on the stations, against 37% on the runs. Nowhere gained more than the sled pull: 1:05 on the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:05v median +0:07
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Block 02 7:24Running 2 5:18v median +0:20
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Block 03 9:08Running 3 5:37v median +0:12
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Block 04 10:59Running 4 5:41v median +0:12
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Block 05 10:55Running 5 6:14v median +0:29
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Block 06 8:11Running 6 5:51v median +0:24
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Block 07 11:38Running 7 5:57v median +0:31
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Block 08 13:43Running 8 6:52v median +0:46
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.