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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jaco Fourie

RSA M 25-29 n = 247
Finish · net time
1:27:21
+0:26 v median 1:26:55
Men
126/247
25-29
21/39
Field beaten
49%

The race, in three figures

Field beaten
37%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
31/247
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
157/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:05
    v median +0:07
    1000m SkiErg 4:17
    v median −0:01
  2. Block 02 7:24
    Running 2 5:18
    v median +0:20
    50m Sled Push 2:06
    v median −0:02
  3. Block 03 9:08
    Running 3 5:37
    v median +0:12
    50m Sled Pull 3:31
    v median −1:05
  4. Block 04 10:59
    Running 4 5:41
    v median +0:12
    80m Burpee Broad Jump 5:18
    v median −0:23
  5. Block 05 10:55
    Running 5 6:14
    v median +0:29
    1000m Row 4:41
    v median −0:09
  6. Block 06 8:11
    Running 6 5:51
    v median +0:24
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 11:38
    Running 7 5:57
    v median +0:31
    100m Sandbag Lunges 5:41
    v median +0:28
  8. Block 08 13:43
    Running 8 6:52
    v median +0:46
    Wall Balls 6:51
    v median +0:07

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:39
0:10 0:29
B3 · 50m Sled Pull
0:46
0:20 0:26
B4 · 80m Burpee Broad Jump
0:38
0:29 0:09
B5 · 1000m Row
0:52
0:34 0:18
B6 · 200m Farmers Carry
1:02
0:48 0:14
B7 · 100m Sandbag Lunges
1:41
0:52 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:32 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247