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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ziv Okun

RSA M 40-44 n = 247
Finish · net time
1:29:20
+2:25 v median 1:26:55
Men
137/247
40-44
18/38
Field beaten
45%

The race, in three figures

Field beaten
48%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:18
v median
114/247
Rank
Biggest loss
100m Sandbag Lunges
+3:46
v median
230/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:59
    v median +0:01
    1000m SkiErg 4:02
    v median −0:16
  2. Block 02 7:29
    Running 2 5:33
    v median +0:35
    50m Sled Push 1:56
    v median −0:12
  3. Block 03 9:44
    Running 3 5:22
    v median −0:03
    50m Sled Pull 4:22
    v median −0:14
  4. Block 04 11:09
    Running 4 5:19
    v median −0:10
    80m Burpee Broad Jump 5:50
    v median +0:09
  5. Block 05 10:31
    Running 5 5:36
    v median −0:09
    1000m Row 4:55
    v median +0:05
  6. Block 06 7:44
    Running 6 5:30
    v median +0:03
    200m Farmers Carry 2:14
    v median +0:04
  7. Block 07 14:57
    Running 7 5:58
    v median +0:32
    100m Sandbag Lunges 8:59
    v median +3:46
  8. Block 08 12:46
    Running 8 6:20
    v median +0:14
    Wall Balls 6:26
    v median −0:18

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:35
0:12 0:23
B3 · 50m Sled Pull
0:43
0:20 0:23
B4 · 80m Burpee Broad Jump
0:42
0:32 0:10
B5 · 1000m Row
0:53
0:36 0:17
B6 · 200m Farmers Carry
5:05
14:19 −9:14
B7 · 100m Sandbag Lunges
−2:24
−12:24 10:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247