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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Hilton Clifford Hartzenberg

RSA M 55-59 n = 247
Finish · net time
1:30:49
+3:54 v median 1:26:55
Men
143/247
55-59
2
Field beaten
42%

The race, in three figures

Field beaten
48%
Runs
32%
Stations
Biggest gain
Wall Balls
−0:28
v median
107/247
Rank
Biggest loss
100m Sandbag Lunges
+3:02
v median
223/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:31
    v median +0:33
    1000m SkiErg 4:30
    v median +0:12
  2. Block 02 7:06
    Running 2 5:06
    v median +0:08
    50m Sled Push 2:00
    v median −0:08
  3. Block 03 10:34
    Running 3 5:23
    v median −0:02
    50m Sled Pull 5:11
    v median +0:35
  4. Block 04 12:02
    Running 4 5:41
    v median +0:12
    80m Burpee Broad Jump 6:21
    v median +0:40
  5. Block 05 11:05
    Running 5 5:53
    v median +0:08
    1000m Row 5:12
    v median +0:22
  6. Block 06 7:20
    Running 6 5:26
    v median −0:01
    200m Farmers Carry 1:54
    v median −0:16
  7. Block 07 13:39
    Running 7 5:24
    v median −0:02
    100m Sandbag Lunges 8:15
    v median +3:02
  8. Block 08 12:30
    Running 8 6:14
    v median +0:08
    Wall Balls 6:16
    v median −0:28

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:39
0:15 0:24
B3 · 50m Sled Pull
0:53
0:26 0:27
B4 · 80m Burpee Broad Jump
1:10
0:49 0:21
B5 · 1000m Row
0:58
0:41 0:17
B6 · 200m Farmers Carry
4:33
12:40 −8:07
B7 · 100m Sandbag Lunges
−2:06
−11:01 8:55
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247