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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Stephen Hall

RSA M 35-39 n = 247
Finish · net time
1:31:01
+4:06 v median 1:26:55
Men
145/247
35-39
29/44
Field beaten
41%

The race, in three figures

Field beaten
36%
Runs
54%
Stations
Biggest gain
Wall Balls
−1:25
v median
47/247
Rank
Biggest loss
50m Sled Pull
+1:36
v median
210/247
Rank

The race, in words

1:31:01 at Cape Town 2024 put Stephen Hall 145th of 247 men in the Open division.

The wall balls were the standout, 1:25 quicker than the median and 47th of 247. If there was time left out there, it was on the sled pull, 1:36 behind the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:02
    v median +0:04
    1000m SkiErg 4:37
    v median +0:19
  2. Block 02 6:57
    Running 2 4:52
    v median −0:06
    50m Sled Push 2:05
    v median −0:03
  3. Block 03 11:50
    Running 3 5:38
    v median +0:13
    50m Sled Pull 6:12
    v median +1:36
  4. Block 04 11:44
    Running 4 5:56
    v median +0:27
    80m Burpee Broad Jump 5:48
    v median +0:07
  5. Block 05 12:53
    Running 5 7:31
    v median +1:46
    1000m Row 5:22
    v median +0:32
  6. Block 06 7:51
    Running 6 5:47
    v median +0:20
    200m Farmers Carry 2:04
    v median −0:06
  7. Block 07 9:46
    Running 7 5:33
    v median +0:07
    100m Sandbag Lunges 4:13
    v median −1:00
  8. Block 08 11:45
    Running 8 6:26
    v median +0:20
    Wall Balls 5:19
    v median −1:25

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:37
0:12 0:25
B3 · 50m Sled Pull
0:54
0:20 0:34
B4 · 80m Burpee Broad Jump
1:16
0:55 0:21
B5 · 1000m Row
1:17
0:48 0:29
B6 · 200m Farmers Carry
2:00
1:30 0:30
B7 · 100m Sandbag Lunges
2:12
1:25 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:12 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 3
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247