The race, in three figures
The race, in words
1:31:50 at Cape Town 2024 put Jeandre Spreeth 147th of 247 men in the Open division.
A station race more than a running one: 53% of the field beaten on the stations, against 32% on the runs. The wall balls were the standout, 1:10 quicker than the median and 62nd of 247. The sandbag lunges cost the most time: 1:12 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:17v median +0:19
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Block 02 7:38Running 2 5:13v median +0:15
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Block 03 10:23Running 3 5:25v median +0:00
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Block 04 10:55Running 4 6:06v median +0:37
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Block 05 11:08Running 5 6:17v median +0:32
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Block 06 8:25Running 6 6:15v median +0:48
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Block 07 12:35Running 7 6:10v median +0:44
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Block 08 12:19Running 8 6:45v median +0:39
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.