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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

St. Bronson Shaw

RSA M 16-24 n = 247
Finish · net time
1:31:52
+4:57 v median 1:26:55
Men
148/247
16-24
17/25
Field beaten
40%

The race, in three figures

Field beaten
32%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−1:50
v median
18/247
Rank
Biggest loss
50m Sled Pull
+1:59
v median
223/247
Rank

The race, in words

St. Bronson Shaw finished 148th of 247 men in the Open division at Cape Town 2024, in 1:31:52.

The burpee broad jumps were where this race was made, 1:50 ahead of the median. On the sled pull the field had the edge, by 1:59. The race faded late: the second half went 3:39 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:51
    v median −1:07
    1000m SkiErg 4:15
    v median −0:03
  2. Block 02 6:34
    Running 2 4:26
    v median −0:32
    50m Sled Push 2:08
    v median +0:00
  3. Block 03 12:48
    Running 3 6:13
    v median +0:48
    50m Sled Pull 6:35
    v median +1:59
  4. Block 04 10:23
    Running 4 6:32
    v median +1:03
    80m Burpee Broad Jump 3:51
    v median −1:50
  5. Block 05 12:00
    Running 5 6:02
    v median +0:17
    1000m Row 5:58
    v median +1:08
  6. Block 06 9:15
    Running 6 6:09
    v median +0:42
    200m Farmers Carry 3:06
    v median +0:56
  7. Block 07 11:07
    Running 7 6:33
    v median +1:07
    100m Sandbag Lunges 4:34
    v median −0:39
  8. Block 08 13:49
    Running 8 7:46
    v median +1:40
    Wall Balls 6:03
    v median −0:41

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:25
0:02 0:23
B2 · 50m Sled Push
0:51
0:12 0:39
B3 · 50m Sled Pull
0:46
0:22 0:24
B4 · 80m Burpee Broad Jump
1:26
0:48 0:38
B5 · 1000m Row
1:01
0:32 0:29
B6 · 200m Farmers Carry
1:32
1:12 0:20
B7 · 100m Sandbag Lunges
1:57
1:09 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:03 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 3
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247