The race, in three figures
The race, in words
Daniel Scheepers & Marina Van Tonder & Salomi Dreyer & Frannie Langenhoven finished 3rd of 26 mixed teams in the Relay division at Cape Town 2024, in 1:07:57, faster than 89% of the field.
The wall balls were where this race was made, 1:33 ahead of the median. Stronger after halfway: 8:33 better against the middle of the field than before it. Quick through the roxzone: 6:44, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:06v median −0:44
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Block 02 5:10Running 2 3:44v median −0:35
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Block 03 11:41Running 3 6:37v median +1:46
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Block 04 7:47Running 4 4:06v median −0:26
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Block 05 7:37Running 5 3:43v median −0:57
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Block 06 5:18Running 6 3:39v median −1:15
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Block 07 7:46Running 7 4:03v median −0:34
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Block 08 7:27Running 8 4:03v median −1:01
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.