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South Africa / Cape Town 2024 / Relay · Mixed / Season 7 (2024/25)

Courtney Marais & Nazier Mohamed & Richard Mcenery & Roxanne Fairley — Cape Town 2024

Mixed U40 n = 26
Finish · net time
1:11:57
−5:27 v median 1:17:24
Mixed
5/26
U40
5/25
Field beaten
81%

The race, in three figures

Field beaten
64%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
6/26
Rank
Biggest loss
50m Sled Pull
−0:08
v median
13/26
Rank

The race, in words

In the Relay division at Cape Town 2024, Courtney Marais & Nazier Mohamed & Richard Mcenery & Roxanne Fairley crossed the line in 1:11:57: 5th of 26 mixed teams, faster than 81% of the field.

Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:39
    v median −1:11
    1000m SkiErg 4:10
    v median −0:43
  2. Block 02 5:59
    Running 2 4:24
    v median +0:05
    50m Sled Push 1:35
    v median −0:17
  3. Block 03 9:19
    Running 3 4:51
    v median +0:00
    50m Sled Pull 4:28
    v median −0:08
  4. Block 04 9:42
    Running 4 6:06
    v median +1:34
    80m Burpee Broad Jump 3:36
    v median −0:42
  5. Block 05 7:59
    Running 5 3:53
    v median −0:47
    1000m Row 4:06
    v median −0:11
  6. Block 06 6:42
    Running 6 4:50
    v median −0:04
    200m Farmers Carry 1:52
    v median −0:11
  7. Block 07 7:46
    Running 7 4:36
    v median −0:01
    100m Sandbag Lunges 3:10
    v median −0:52
  8. Block 08 9:22
    Running 8 5:04
    v median +0:00
    Wall Balls 4:18
    v median −0:39

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
1:00
0:13 0:47
B3 · 50m Sled Pull
1:04
0:18 0:46
B4 · 80m Burpee Broad Jump
1:02
0:33 0:29
B5 · 1000m Row
0:52
0:26 0:26
B6 · 200m Farmers Carry
1:15
0:46 0:29
B7 · 100m Sandbag Lunges
1:23
0:59 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:05 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Mixed · n = 26