Erin Goodman & Demi Joseph & Brent Shone & David Frank — Cape Town

The race, in three figures

Field beaten

73%

Runs

52%

Stations

Biggest gain

80m Burpee Broad Jump

−1:08

v median

3/26

Rank

Biggest loss

50m Sled Pull

+1:24

v median

21/26

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:41

4/26
v median −1:09

1000m SkiErg 4:04

3/26
v median −0:49
Block 02 7:06

Running 2 5:14

23/26
v median +0:55

50m Sled Push 1:52

14/26
v median +0:00
Block 03 11:07

Running 3 5:07

17/26
v median +0:16

50m Sled Pull 6:00

21/26
v median +1:24
Block 04 6:55

Running 4 3:45

2/26
v median −0:47

80m Burpee Broad Jump 3:10

3/26
v median −1:08
Block 05 7:10

Running 5 3:28

2/26
v median −1:12

1000m Row 3:42

2/26
v median −0:35
Block 06 7:46

Running 6 5:35

23/26
v median +0:41

200m Farmers Carry 2:11

21/26
v median +0:08
Block 07 7:23

Running 7 3:28

1/26
v median −1:09

100m Sandbag Lunges 3:55

13/26
v median −0:07
Block 08 11:31

Running 8 6:02

21/26
v median +0:58

Wall Balls 5:29

19/26
v median +0:32

Where the race went

Run total: 36:17
Stations: 30:23
Roxzone: 6:53
Best run lap: 3:28

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg

0:49

0:02 0:47

B2 · 50m Sled Push

1:07

0:13 0:54

B3 · 50m Sled Pull

1:08

0:21 0:47

B4 · 80m Burpee Broad Jump

0:46

0:23 0:23

B5 · 1000m Row

0:47

0:23 0:24

B6 · 200m Farmers Carry

1:21

0:55 0:26

B7 · 100m Sandbag Lunges

0:55

0:34 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:34 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI885

Measured against

Mixed · n = 26