The race, in three figures
The race, in words
David Frank & Erin Goodman & Demi Joseph & Brent Shone finished 8th of 26 mixed teams in the Relay division at Cape Town 2024, in 1:13:28, faster than 69% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 52% on the stations. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 6:53, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:41v median −1:09
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Block 02 7:06Running 2 5:14v median +0:55
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Block 03 11:07Running 3 5:07v median +0:16
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Block 04 6:55Running 4 3:45v median −0:47
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Block 05 7:10Running 5 3:28v median −1:12
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Block 06 7:46Running 6 5:35v median +0:41
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Block 07 7:23Running 7 3:28v median −1:09
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Block 08 11:31Running 8 6:02v median +0:58
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.