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South Africa / Cape Town 2024 / Relay · Mixed / Season 7 (2024/25)

Zac Lewis & Cornelia Karlsson & Andrea Scheepers & Jarrod Loubser — Cape Town 2024

Mixed U40 n = 26
Finish · net time
1:13:42
−3:42 v median 1:17:24
Mixed
10/26
U40
10/25
Field beaten
62%

The race, in three figures

Field beaten
68%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
2/26
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
18/26
Rank

The race, in words

1:13:42 at Cape Town 2024 put Zac Lewis & Cornelia Karlsson & Andrea Scheepers & Jarrod Loubser 10th of 26 mixed teams in the Relay division, ahead of 62% of the field.

The sandbag lunges were the standout, 1:08 quicker than the median and 2nd of 26. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:58
    v median +0:08
    1000m SkiErg 4:52
    v median −0:01
  2. Block 02 5:18
    Running 2 3:59
    v median −0:20
    50m Sled Push 1:19
    v median −0:33
  3. Block 03 8:42
    Running 3 4:40
    v median −0:11
    50m Sled Pull 4:02
    v median −0:34
  4. Block 04 9:27
    Running 4 4:19
    v median −0:13
    80m Burpee Broad Jump 5:08
    v median +0:50
  5. Block 05 8:32
    Running 5 4:25
    v median −0:15
    1000m Row 4:07
    v median −0:10
  6. Block 06 7:03
    Running 6 4:58
    v median +0:04
    200m Farmers Carry 2:05
    v median +0:02
  7. Block 07 7:06
    Running 7 4:12
    v median −0:25
    100m Sandbag Lunges 2:54
    v median −1:08
  8. Block 08 10:31
    Running 8 5:25
    v median +0:21
    Wall Balls 5:06
    v median +0:09

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:07
0:19 0:48
B4 · 80m Burpee Broad Jump
1:00
0:30 0:30
B5 · 1000m Row
0:58
0:27 0:31
B6 · 200m Farmers Carry
1:09
0:43 0:26
B7 · 100m Sandbag Lunges
1:10
0:43 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:20 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Mixed · n = 26