Hilary Hefer & Alistair Simpson & Noah Hefer & Samuel Senekal — Cape Town

The race, in three figures

Field beaten

76%

Runs

38%

Stations

Biggest gain

50m Sled Pull

−3:23

v median

1/26

Rank

Biggest loss

100m Sandbag Lunges

+2:02

v median

23/26

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 4:16

8/26
v median −0:34

1000m SkiErg 5:01

17/26
v median +0:08
Block 02 5:37

Running 2 3:34

4/26
v median −0:45

50m Sled Push 2:03

17/26
v median +0:11
Block 03 5:22

Running 3 4:09

8/26
v median −0:42

50m Sled Pull 1:13

1/26
v median −3:23
Block 04 10:06

Running 4 4:36

14/26
v median +0:04

80m Burpee Broad Jump 5:30

21/26
v median +1:12
Block 05 9:56

Running 5 4:57

17/26
v median +0:17

1000m Row 4:59

21/26
v median +0:42
Block 06 6:29

Running 6 4:44

9/26
v median −0:10

200m Farmers Carry 1:45

8/26
v median −0:18
Block 07 11:34

Running 7 5:30

19/26
v median +0:53

100m Sandbag Lunges 6:04

23/26
v median +2:02
Block 08 10:20

Running 8 4:22

4/26
v median −0:42

Wall Balls 5:58

21/26
v median +1:01

Where the race went

Run total: 36:02
Stations: 32:33
Roxzone: 8:31
Best run lap: 3:34

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg

0:54

0:03 0:51

B2 · 50m Sled Push

1:12

0:11 1:01

B3 · 50m Sled Pull

1:35

0:18 1:17

B4 · 80m Burpee Broad Jump

1:00

0:29 0:31

B5 · 1000m Row

1:02

0:35 0:27

B6 · 200m Farmers Carry

1:16

0:40 0:36

B7 · 100m Sandbag Lunges

1:31

1:07 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:00 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI885

Measured against

Mixed · n = 26