The race, in three figures
The race, in words
1:17:02 at Cape Town 2024 put Hilary Hefer & Alistair Simpson & Noah Hefer & Samuel Senekal 13th of 26 mixed teams in the Relay division, ahead of 50% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 38% on the stations. The sled pull was the standout, 3:23 quicker than the median and 1st of 26. A harder second half: 4:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:16v median −0:34
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Block 02 5:37Running 2 3:34v median −0:45
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Block 03 5:22Running 3 4:09v median −0:42
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Block 04 10:06Running 4 4:36v median +0:04
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Block 05 9:56Running 5 4:57v median +0:17
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Block 06 6:29Running 6 4:44v median −0:10
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Block 07 11:34Running 7 5:30v median +0:53
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Block 08 10:20Running 8 4:22v median −0:42
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.