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South Africa / Cape Town 2024 / Relay · Mixed / Season 7 (2024/25)

Melissa Reyneke & Christopher De Klerk & Rizqah Van Der Schyff & Kweku Bennin — Cape Town 2024

Mixed U40 n = 26
Finish · net time
1:18:32
+1:08 v median 1:17:24
Mixed
16/26
U40
16/25
Field beaten
39%

The race, in three figures

Field beaten
24%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
8/26
Rank
Biggest loss
80m Burpee Broad Jump
+0:58
v median
19/26
Rank

The race, in words

1:18:32 at Cape Town 2024 put Melissa Reyneke & Christopher De Klerk & Rizqah Van Der Schyff & Kweku Bennin 16th of 26 mixed teams in the Relay division.

The stations carried this race: faster than 62% of the field across all eight, against 24% on the runs. The sled pull was the standout, 1:00 quicker than the median and 8th of 26. The race faded late: the second half went 1:30 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 4:11
    v median −0:39
    1000m SkiErg 3:58
    v median −0:55
  2. Block 02 5:52
    Running 2 4:14
    v median −0:05
    50m Sled Push 1:38
    v median −0:14
  3. Block 03 8:27
    Running 3 4:51
    v median +0:00
    50m Sled Pull 3:36
    v median −1:00
  4. Block 04 10:17
    Running 4 5:01
    v median +0:29
    80m Burpee Broad Jump 5:16
    v median +0:58
  5. Block 05 8:46
    Running 5 4:36
    v median −0:04
    1000m Row 4:10
    v median −0:07
  6. Block 06 7:16
    Running 6 5:11
    v median +0:17
    200m Farmers Carry 2:05
    v median +0:02
  7. Block 07 8:29
    Running 7 5:01
    v median +0:24
    100m Sandbag Lunges 3:28
    v median −0:34
  8. Block 08 13:01
    Running 8 7:52
    v median +2:48
    Wall Balls 5:09
    v median +0:12

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
1:16
0:02 1:14
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:23
0:20 1:03
B4 · 80m Burpee Broad Jump
1:02
0:26 0:36
B5 · 1000m Row
0:58
0:30 0:28
B6 · 200m Farmers Carry
1:28
0:56 0:32
B7 · 100m Sandbag Lunges
1:15
0:47 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:30 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Mixed · n = 26