The race, in three figures
The race, in words
1:22:48 at Cape Town 2024 put Jason Preto & Daniela Carapeto & Kumien Senekal & Paul Elkington 19th of 26 mixed teams in the Relay division.
A station race more than a running one: 50% of the field beaten on the stations, against 12% on the runs. Paced to finish: the second half went 5:06 better against the middle of the field than the first. 8:54 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:04v median +0:14
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Block 02 5:58Running 2 4:35v median +0:16
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Block 03 13:41Running 3 8:44v median +3:53
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Block 04 8:02Running 4 4:16v median −0:16
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Block 05 8:43Running 5 4:43v median +0:03
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Block 06 7:06Running 6 5:22v median +0:28
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Block 07 7:43Running 7 4:25v median −0:12
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Block 08 13:03Running 8 6:18v median +1:14
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.