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South Africa / Cape Town 2024 / Relay · Mixed / Season 7 (2024/25)

Leon Redelinghuys & Suzel Vosloo & Alex Campbell & Marsha Adonis — Cape Town 2024

Mixed U40 n = 26
Finish · net time
1:23:18
+5:54 v median 1:17:24
Mixed
20/26
U40
20/25
Field beaten
23%

The race, in three figures

Field beaten
46%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:17
v median
10/26
Rank
Biggest loss
100m Sandbag Lunges
+1:57
v median
22/26
Rank

The race, in words

1:23:18 at Cape Town 2024 put Leon Redelinghuys & Suzel Vosloo & Alex Campbell & Marsha Adonis 20th of 26 mixed teams in the Relay division.

The runs carried this race: faster than 46% of the field over the eight kilometres, against 21% on the stations. If there was time left out there, it was on the sandbag lunges, 1:57 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:02
    v median +0:12
    1000m SkiErg 5:09
    v median +0:16
  2. Block 02 5:23
    Running 2 3:48
    v median −0:31
    50m Sled Push 1:35
    v median −0:17
  3. Block 03 11:21
    Running 3 5:14
    v median +0:23
    50m Sled Pull 6:07
    v median +1:31
  4. Block 04 9:42
    Running 4 4:25
    v median −0:07
    80m Burpee Broad Jump 5:17
    v median +0:59
  5. Block 05 8:39
    Running 5 4:27
    v median −0:13
    1000m Row 4:12
    v median −0:05
  6. Block 06 7:42
    Running 6 5:08
    v median +0:14
    200m Farmers Carry 2:34
    v median +0:31
  7. Block 07 11:57
    Running 7 5:58
    v median +1:21
    100m Sandbag Lunges 5:59
    v median +1:57
  8. Block 08 10:07
    Running 8 5:10
    v median +0:06
    Wall Balls 4:57
    v median +0:00

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:09
0:05 1:04
B2 · 50m Sled Push
1:07
0:16 0:51
B3 · 50m Sled Pull
1:18
0:29 0:49
B4 · 80m Burpee Broad Jump
0:51
0:23 0:28
B5 · 1000m Row
0:56
0:28 0:28
B6 · 200m Farmers Carry
1:32
0:58 0:34
B7 · 100m Sandbag Lunges
1:30
1:01 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:16 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Mixed · n = 26