Rachel Joffe & Jp Steyl & Alita De Witt & Luthando Basela — Cape Town

The race, in three figures

Field beaten

32%

Runs

13%

Stations

Biggest gain

80m Burpee Broad Jump

−0:25

v median

10/26

Rank

Biggest loss

Wall Balls

+4:25

v median

26/26

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:56

Running 1 5:38

24/26
v median +0:48

1000m SkiErg 5:18

23/26
v median +0:25
Block 02 5:49

Running 2 3:44

7/26
v median −0:35

50m Sled Push 2:05

18/26
v median +0:13
Block 03 12:03

Running 3 5:52

21/26
v median +1:01

50m Sled Pull 6:11

23/26
v median +1:35
Block 04 8:03

Running 4 4:10

7/26
v median −0:22

80m Burpee Broad Jump 3:53

10/26
v median −0:25
Block 05 10:55

Running 5 5:24

19/26
v median +0:44

1000m Row 5:31

23/26
v median +1:14
Block 06 5:46

Running 6 4:01

5/26
v median −0:53

200m Farmers Carry 1:45

7/26
v median −0:18
Block 07 8:44

Running 7 4:20

8/26
v median −0:17

100m Sandbag Lunges 4:24

15/26
v median +0:22
Block 08 16:33

Running 8 7:11

24/26
v median +2:07

Wall Balls 9:22

26/26
v median +4:25

Where the race went

Run total: 40:17
Stations: 38:29
Roxzone: 7:49
Best run lap: 3:44

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg

1:01

0:04 0:57

B2 · 50m Sled Push

1:00

0:09 0:51

B3 · 50m Sled Pull

1:17

0:21 0:56

B4 · 80m Burpee Broad Jump

0:57

0:27 0:30

B5 · 1000m Row

1:00

0:34 0:26

B6 · 200m Farmers Carry

1:06

0:39 0:27

B7 · 100m Sandbag Lunges

1:27

0:57 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI885

Measured against

Mixed · n = 26