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South Africa / Cape Town 2024 / Relay · Mixed / Season 7 (2024/25)

Leandro Rogers & Jodiane Benade & Ettienne De Lange & Taryn Alexander — Cape Town 2024

Mixed U40 n = 26
Finish · net time
1:28:31
+11:07 v median 1:17:24
Mixed
22/26
U40
22/25
Field beaten
15%

The race, in three figures

Field beaten
5%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
−0:05
v median
12/26
Rank
Biggest loss
1000m Row
+1:17
v median
24/26
Rank

The race, in words

1:28:31 at Cape Town 2024 put Leandro Rogers & Jodiane Benade & Ettienne De Lange & Taryn Alexander 22nd of 26 mixed teams in the Relay division.

A station race more than a running one: 25% of the field beaten on the stations, against 5% on the runs. The race faded late: the second half went 3:11 worse against the middle of the field than the first. 8:51 in the roxzone was slower than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:05
    v median +0:15
    v median +0:36
  2. Block 02 7:03
    Running 2 4:57
    v median +0:38
    v median +0:14
  3. Block 03 10:01
    Running 3 5:01
    v median +0:10
    v median +0:24
  4. Block 04 9:00
    Running 4 4:47
    v median +0:15
    v median −0:05
  5. Block 05 10:54
    Running 5 5:20
    v median +0:40
    1000m Row 5:34
    v median +1:17
  6. Block 06 7:37
    Running 6 5:28
    v median +0:34
    v median +0:06
  7. Block 07 13:36
    Running 7 8:31
    v median +3:54
    v median +1:03
  8. Block 08 11:02
    Running 8 6:00
    v median +0:56
    Wall Balls 5:02
    v median +0:05

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:38
0:13 1:25
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
1:06
0:36 0:30
B5 · 1000m Row
1:03
0:34 0:29
B6 · 200m Farmers Carry
1:34
1:00 0:34
B7 · 100m Sandbag Lunges
1:18
0:52 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:29 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Mixed · n = 26