Ettienne De Lange & Leandro Rogers & Jodiane Benade & Taryn Alexander — Cape Town

The race, in three figures

Field beaten

Runs

25%

Stations

Biggest gain

80m Burpee Broad Jump

−0:05

v median

12/26

Rank

Biggest loss

1000m Row

+1:17

v median

24/26

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:34

Running 1 5:05

20/26
v median +0:15

1000m SkiErg 5:29

24/26
v median +0:36
Block 02 7:03

Running 2 4:57

21/26
v median +0:38

50m Sled Push 2:06

19/26
v median +0:14
Block 03 10:01

Running 3 5:01

16/26
v median +0:10

50m Sled Pull 5:00

16/26
v median +0:24
Block 04 9:00

Running 4 4:47

17/26
v median +0:15

80m Burpee Broad Jump 4:13

12/26
v median −0:05
Block 05 10:54

Running 5 5:20

18/26
v median +0:40

1000m Row 5:34

24/26
v median +1:17
Block 06 7:37

Running 6 5:28

22/26
v median +0:34

200m Farmers Carry 2:09

20/26
v median +0:06
Block 07 13:36

Running 7 8:31

25/26
v median +3:54

100m Sandbag Lunges 5:05

18/26
v median +1:03
Block 08 11:02

Running 8 6:00

20/26
v median +0:56

Wall Balls 5:02

16/26
v median +0:05

Where the race went

Run total: 45:06
Stations: 34:38
Roxzone: 8:51
Best run lap: 4:47

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg

1:05

0:04 1:01

B2 · 50m Sled Push

1:38

0:13 1:25

B3 · 50m Sled Pull

1:08

0:18 0:50

B4 · 80m Burpee Broad Jump

1:06

0:36 0:30

B5 · 1000m Row

1:03

0:34 0:29

B6 · 200m Farmers Carry

1:34

1:00 0:34

B7 · 100m Sandbag Lunges

1:18

0:52 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:29 behind

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI885

Measured against

Mixed · n = 26