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South Africa / Cape Town 2024 / Relay · Mixed / Season 7 (2024/25)

Caryn Cyster & Giovanni Carelse & Reagan Adams & Jesse-Mari Solomons — Cape Town 2024

Mixed U40 n = 26
Finish · net time
1:58:33
+41:09 v median 1:17:24
Mixed
26/26
U40
25/25
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
−0:29
v median
7/26
Rank
Biggest loss
80m Burpee Broad Jump
+12:02
v median
26/26
Rank

The race, in words

1:58:33 at Cape Town 2024 put Caryn Cyster & Giovanni Carelse & Reagan Adams & Jesse-Mari Solomons 26th of 26 mixed teams in the Relay division.

The burpee broad jumps cost the most time: 12:02 slower than the median. Paced to finish: the second half went 8:17 better against the middle of the field than the first. 10:40 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:30
    v median −0:20
    1000m SkiErg 4:24
    v median −0:29
  2. Block 02 8:47
    Running 2 5:41
    v median +1:22
    50m Sled Push 3:06
    v median +1:14
  3. Block 03 17:40
    Running 3 8:24
    v median +3:33
    50m Sled Pull 9:16
    v median +4:40
  4. Block 04 20:57
    Running 4 4:37
    v median +0:05
    80m Burpee Broad Jump 16:20
    v median +12:02
  5. Block 05 16:33
    Running 5 9:31
    v median +4:51
    1000m Row 7:02
    v median +2:45
  6. Block 06 8:39
    Running 6 6:34
    v median +1:40
    200m Farmers Carry 2:05
    v median +0:02
  7. Block 07 14:34
    Running 7 5:46
    v median +1:09
    100m Sandbag Lunges 8:48
    v median +4:46
  8. Block 08 11:59
    Running 8 5:52
    v median +0:48
    Wall Balls 6:07
    v median +1:10

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:31
0:13 1:18
B3 · 50m Sled Pull
1:50
0:41 1:09
B4 · 80m Burpee Broad Jump
1:34
0:47 0:47
B5 · 1000m Row
1:47
1:08 0:39
B6 · 200m Farmers Carry
1:20
0:51 0:29
B7 · 100m Sandbag Lunges
1:29
1:00 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 41:31 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Mixed · n = 26