Dino Chizinga & Kyle Hardy — Cape Town

The race, in three figures

Field beaten

42%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:56

v median

4/106

Rank

Biggest loss

50m Sled Pull

+0:16

v median

76/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:19

Running 1 5:26

65/106
v median +0:16

1000m SkiErg 3:53

56/106
v median +0:01
Block 02 6:34

Running 2 5:20

65/106
v median +0:10

50m Sled Push 1:14

67/106
v median +0:05
Block 03 8:14

Running 3 5:28

48/106
v median −0:05

50m Sled Pull 2:46

76/106
v median +0:16
Block 04 9:04

Running 4 5:37

50/106
v median −0:04

80m Burpee Broad Jump 3:27

67/106
v median +0:12
Block 05 10:18

Running 5 5:58

59/106
v median +0:03

1000m Row 4:20

40/106
v median −0:05
Block 06 8:03

Running 6 6:04

70/106
v median +0:18

200m Farmers Carry 1:59

83/106
v median +0:16
Block 07 8:26

Running 7 5:51

65/106
v median +0:14

100m Sandbag Lunges 2:35

4/106
v median −0:56
Block 08 10:48

Running 8 6:41

75/106
v median +0:36

Wall Balls 4:07

42/106
v median −0:06

Where the race went

Run total: 46:21
Stations: 24:21
Roxzone: 6:41
Best run lap: 5:20

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg

0:32

0:03 0:29

B2 · 50m Sled Push

0:38

0:11 0:27

B3 · 50m Sled Pull

0:42

0:20 0:22

B4 · 80m Burpee Broad Jump

0:54

0:48 0:06

B5 · 1000m Row

1:05

0:49 0:16

B6 · 200m Farmers Carry

1:31

1:20 0:11

B7 · 100m Sandbag Lunges

1:14

0:51 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:12 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106