Ryan Lawson & Luke Ranoszek — Cape Town

The race, in three figures

Field beaten

31%

Runs

68%

Stations

Biggest gain

1000m Row

−0:23

v median

10/106

Rank

Biggest loss

200m Farmers Carry

+0:12

v median

75/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 5:37

79/106
v median +0:27

1000m SkiErg 3:43

31/106
v median −0:09
Block 02 6:16

Running 2 5:18

64/106
v median +0:08

50m Sled Push 0:58

13/106
v median −0:11
Block 03 7:53

Running 3 5:44

63/106
v median +0:11

50m Sled Pull 2:09

31/106
v median −0:21
Block 04 9:01

Running 4 5:43

58/106
v median +0:02

80m Burpee Broad Jump 3:18

57/106
v median +0:03
Block 05 10:52

Running 5 6:50

90/106
v median +0:55

1000m Row 4:02

10/106
v median −0:23
Block 06 8:58

Running 6 7:03

94/106
v median +1:17

200m Farmers Carry 1:55

75/106
v median +0:12
Block 07 9:03

Running 7 5:40

56/106
v median +0:03

100m Sandbag Lunges 3:23

44/106
v median −0:08
Block 08 10:04

Running 8 5:57

47/106
v median −0:08

Wall Balls 4:07

44/106
v median −0:06

Where the race went

Run total: 47:49
Stations: 23:35
Roxzone: 8:03
Best run lap: 5:18

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg

0:33

0:04 0:29

B2 · 50m Sled Push

0:37

0:10 0:27

B3 · 50m Sled Pull

0:59

0:36 0:23

B4 · 80m Burpee Broad Jump

1:27

0:49 0:38

B5 · 1000m Row

1:19

0:32 0:47

B6 · 200m Farmers Carry

1:16

0:50 0:26

B7 · 100m Sandbag Lunges

1:53

1:16 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:15 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106