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Ryan Lawson & Luke Ranoszek — Cape Town 2024

M MU29 n = 106
Finish · net time
1:19:20
+2:11 v median 1:17:09
Men
64/106
MU29
23
Field beaten
40%

The race, in three figures

Field beaten
31%
Runs
68%
Stations
Biggest gain
1000m Row
−0:23
v median
10/106
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
75/106
Rank

The race, in words

1:19:20 at Cape Town 2024 put Ryan Lawson & Luke Ranoszek 64th of 106 men's teams in the Doubles Open division.

A station race more than a running one: 68% of the field beaten on the stations, against 31% on the runs. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 5:37
    v median +0:27
    v median −0:09
  2. Block 02 6:16
    Running 2 5:18
    v median +0:08
    v median −0:11
  3. Block 03 7:53
    Running 3 5:44
    v median +0:11
    v median −0:21
  4. Block 04 9:01
    Running 4 5:43
    v median +0:02
    v median +0:03
  5. Block 05 10:52
    Running 5 6:50
    v median +0:55
    1000m Row 4:02
    v median −0:23
  6. Block 06 8:58
    Running 6 7:03
    v median +1:17
    v median +0:12
  7. Block 07 9:03
    Running 7 5:40
    v median +0:03
    v median −0:08
  8. Block 08 10:04
    Running 8 5:57
    v median −0:08
    Wall Balls 4:07
    v median −0:06

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:59
0:36 0:23
B4 · 80m Burpee Broad Jump
1:27
0:49 0:38
B5 · 1000m Row
1:19
0:32 0:47
B6 · 200m Farmers Carry
1:16
0:50 0:26
B7 · 100m Sandbag Lunges
1:53
1:16 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:15 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2024

See this race on page 2
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Men · n = 106