Avron Goodman & Marvel Mutshina — Cape Town

The race, in three figures

Field beaten

42%

Runs

24%

Stations

Biggest gain

200m Farmers Carry

−0:05

v median

44/106

Rank

Biggest loss

80m Burpee Broad Jump

+0:49

v median

85/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:26

Running 1 5:38

82/106
v median +0:28

1000m SkiErg 3:48

42/106
v median −0:04
Block 02 7:24

Running 2 5:34

74/106
v median +0:24

50m Sled Push 1:50

104/106
v median +0:41
Block 03 8:19

Running 3 5:47

67/106
v median +0:14

50m Sled Pull 2:32

59/106
v median +0:02
Block 04 10:02

Running 4 5:58

72/106
v median +0:17

80m Burpee Broad Jump 4:04

85/106
v median +0:49
Block 05 10:32

Running 5 5:55

53/106
v median +0:00

1000m Row 4:37

76/106
v median +0:12
Block 06 7:39

Running 6 6:01

66/106
v median +0:15

200m Farmers Carry 1:38

44/106
v median −0:05
Block 07 10:07

Running 7 5:50

63/106
v median +0:13

100m Sandbag Lunges 4:17

82/106
v median +0:46
Block 08 10:41

Running 8 5:42

37/106
v median −0:23

Wall Balls 4:59

85/106
v median +0:46

Where the race went

Run total: 46:21
Stations: 27:45
Roxzone: 6:18
Best run lap: 5:34

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg

0:33

0:03 0:30

B2 · 50m Sled Push

0:43

0:13 0:30

B3 · 50m Sled Pull

0:43

0:19 0:24

B4 · 80m Burpee Broad Jump

0:40

0:31 0:09

B5 · 1000m Row

1:04

0:42 0:22

B6 · 200m Farmers Carry

1:12

0:52 0:20

B7 · 100m Sandbag Lunges

1:23

1:01 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:16 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106