Heinrich Jansen Van Rensburg & Jaco Meyer — Cape Town

The race, in three figures

Field beaten

25%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:19

v median

31/106

Rank

Biggest loss

50m Sled Pull

+0:29

v median

84/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 5:39

83/106
v median +0:29

1000m SkiErg 4:01

73/106
v median +0:09
Block 02 6:58

Running 2 5:55

86/106
v median +0:45

50m Sled Push 1:03

30/106
v median −0:06
Block 03 8:55

Running 3 5:56

74/106
v median +0:23

50m Sled Pull 2:59

84/106
v median +0:29
Block 04 8:57

Running 4 5:58

73/106
v median +0:17

80m Burpee Broad Jump 2:59

44/106
v median −0:16
Block 05 11:12

Running 5 6:37

84/106
v median +0:42

1000m Row 4:35

72/106
v median +0:10
Block 06 7:44

Running 6 5:59

63/106
v median +0:13

200m Farmers Carry 1:45

56/106
v median +0:02
Block 07 9:19

Running 7 6:07

76/106
v median +0:30

100m Sandbag Lunges 3:12

31/106
v median −0:19
Block 08 10:48

Running 8 6:28

67/106
v median +0:23

Wall Balls 4:20

61/106
v median +0:07

Where the race went

Run total: 48:34
Stations: 24:54
Roxzone: 7:11
Best run lap: 5:55

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg

0:35

0:03 0:32

B2 · 50m Sled Push

0:53

0:18 0:35

B3 · 50m Sled Pull

1:04

0:19 0:45

B4 · 80m Burpee Broad Jump

1:01

0:44 0:17

B5 · 1000m Row

1:12

0:44 0:28

B6 · 200m Farmers Carry

1:09

0:54 0:15

B7 · 100m Sandbag Lunges

1:16

0:52 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:30 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106