The race, in three figures
The race, in words
1:22:12 at Cape Town 2024 put Nick Golding & Anele Ngcwabe 76th of 106 men's teams in the Doubles Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 17% on the stations. On the wall balls the field had the edge, by 2:03. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 5:06v median −0:04
-
Block 02 6:05Running 2 4:52v median −0:18
-
Block 03 9:22Running 3 5:31v median −0:02
-
Block 04 9:03Running 4 5:37v median −0:04
-
Block 05 10:24Running 5 5:46v median −0:09
-
Block 06 7:59Running 6 6:12v median +0:26
-
Block 07 10:04Running 7 6:01v median +0:24
-
Block 08 12:59Running 8 6:43v median +0:38
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.