Nick Golding & Anele Ngcwabe — Cape Town

The race, in three figures

Field beaten

47%

Runs

17%

Stations

Biggest gain

50m Sled Push

+0:04

v median

65/106

Rank

Biggest loss

Wall Balls

+2:03

v median

99/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:11

Running 1 5:06

45/106
v median −0:04

1000m SkiErg 4:05

81/106
v median +0:13
Block 02 6:05

Running 2 4:52

32/106
v median −0:18

50m Sled Push 1:13

65/106
v median +0:04
Block 03 9:22

Running 3 5:31

52/106
v median −0:02

50m Sled Pull 3:51

102/106
v median +1:21
Block 04 9:03

Running 4 5:37

51/106
v median −0:04

80m Burpee Broad Jump 3:26

66/106
v median +0:11
Block 05 10:24

Running 5 5:46

46/106
v median −0:09

1000m Row 4:38

79/106
v median +0:13
Block 06 7:59

Running 6 6:12

76/106
v median +0:26

200m Farmers Carry 1:47

65/106
v median +0:04
Block 07 10:04

Running 7 6:01

71/106
v median +0:24

100m Sandbag Lunges 4:03

73/106
v median +0:32
Block 08 12:59

Running 8 6:43

79/106
v median +0:38

Wall Balls 6:16

99/106
v median +2:03

Where the race went

Run total: 45:45
Stations: 29:19
Roxzone: 7:11
Best run lap: 4:52

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg

0:29

0:03 0:26

B2 · 50m Sled Push

0:33

0:11 0:22

B3 · 50m Sled Pull

0:43

0:20 0:23

B4 · 80m Burpee Broad Jump

1:05

0:30 0:35

B5 · 1000m Row

1:06

0:32 0:34

B6 · 200m Farmers Carry

1:10

0:55 0:15

B7 · 100m Sandbag Lunges

2:06

1:29 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:07 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106