The race, in three figures
The race, in words
Gordon Kernick & Clyde Thomas finished 77th of 106 men's teams in the Doubles Open division at Cape Town 2024, in 1:22:16.
If there was time left out there, it was on the sandbag lunges, 1:19 behind the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:35v median +0:25
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Block 02 6:35Running 2 5:15v median +0:05
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Block 03 8:24Running 3 5:56v median +0:23
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Block 04 9:43Running 4 6:10v median +0:29
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Block 05 11:33Running 5 6:52v median +0:57
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Block 06 7:29Running 6 5:29v median −0:17
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Block 07 10:27Running 7 5:37v median +0:00
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Block 08 11:12Running 8 6:14v median +0:09
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.