James Worsley & Nick Worsley — Cape Town

The race, in three figures

Field beaten

20%

Runs

23%

Stations

Biggest gain

80m Burpee Broad Jump

−0:25

v median

34/106

Rank

Biggest loss

Wall Balls

+1:16

v median

94/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 5:22

63/106
v median +0:12

1000m SkiErg 4:16

95/106
v median +0:24
Block 02 7:01

Running 2 5:42

79/106
v median +0:32

50m Sled Push 1:19

82/106
v median +0:10
Block 03 9:23

Running 3 6:12

91/106
v median +0:39

50m Sled Pull 3:11

90/106
v median +0:41
Block 04 9:14

Running 4 6:24

89/106
v median +0:43

80m Burpee Broad Jump 2:50

34/106
v median −0:25
Block 05 11:32

Running 5 6:18

73/106
v median +0:23

1000m Row 5:14

101/106
v median +0:49
Block 06 8:06

Running 6 6:31

85/106
v median +0:45

200m Farmers Carry 1:35

40/106
v median −0:08
Block 07 10:23

Running 7 6:22

88/106
v median +0:45

100m Sandbag Lunges 4:01

72/106
v median +0:30
Block 08 12:40

Running 8 7:11

90/106
v median +1:06

Wall Balls 5:29

94/106
v median +1:16

Where the race went

Run total: 49:58
Stations: 27:55
Roxzone: 6:15
Best run lap: 5:42

Birmingham

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg

0:34

0:02 0:32

B2 · 50m Sled Push

0:50

0:11 0:39

B3 · 50m Sled Pull

0:55

0:28 0:27

B4 · 80m Burpee Broad Jump

0:35

0:28 0:07

B5 · 1000m Row

1:04

0:35 0:29

B6 · 200m Farmers Carry

0:56

0:35 0:21

B7 · 100m Sandbag Lunges

1:18

0:57 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:00 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106