Marquise Josephs & DILANO SMITH — Cape Town

The race, in three figures

Field beaten

37%

Runs

15%

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

43/106

Rank

Biggest loss

50m Sled Pull

+1:32

v median

105/106

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:31

Running 1 5:56

90/106
v median +0:46

1000m SkiErg 4:35

103/106
v median +0:43
Block 02 7:18

Running 2 5:39

77/106
v median +0:29

50m Sled Push 1:39

101/106
v median +0:30
Block 03 9:36

Running 3 5:34

56/106
v median +0:01

50m Sled Pull 4:02

105/106
v median +1:32
Block 04 9:30

Running 4 6:12

85/106
v median +0:31

80m Burpee Broad Jump 3:18

58/106
v median +0:03
Block 05 11:13

Running 5 6:06

63/106
v median +0:11

1000m Row 5:07

96/106
v median +0:42
Block 06 7:13

Running 6 5:36

42/106
v median −0:10

200m Farmers Carry 1:37

43/106
v median −0:06
Block 07 10:24

Running 7 5:45

61/106
v median +0:08

100m Sandbag Lunges 4:39

92/106
v median +1:08
Block 08 11:21

Running 8 6:20

66/106
v median +0:15

Wall Balls 5:01

88/106
v median +0:48

Where the race went

Run total: 47:03
Stations: 29:58
Roxzone: 9:17
Best run lap: 5:34

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg

0:34

0:03 0:31

B2 · 50m Sled Push

0:49

0:13 0:36

B3 · 50m Sled Pull

1:03

0:20 0:43

B4 · 80m Burpee Broad Jump

0:41

0:32 0:09

B5 · 1000m Row

1:30

1:05 0:25

B6 · 200m Farmers Carry

1:53

1:35 0:18

B7 · 100m Sandbag Lunges

2:47

1:40 1:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:09 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Men · n = 106