Skip to content
Sign in Sign up
South Africa / Cape Town 2024 / Doubles Open · Men / Season 7 (2024/25)

Justin Botha & Wayne Mcphail — Cape Town 2024

Wayne Mcphail Justin Botha
M 40-44 n = 106
Finish · net time
1:26:48
+9:39 v median 1:17:09
Men
90/106
40-44
15/20
Field beaten
15%

The race, in three figures

Field beaten
14%
Runs
23%
Stations
Biggest gain
1000m Row
−0:12
v median
31/106
Rank
Biggest loss
50m Sled Pull
+1:23
v median
103/106
Rank

The race, in words

Justin Botha & Wayne Mcphail finished 90th of 106 men's teams in the Doubles Open division at Cape Town 2024, in 1:26:48.

If there was time left out there, it was on the sled pull, 1:23 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 6:10
    v median +1:00
    1000m SkiErg 4:08
    v median +0:16
  2. Block 02 7:46
    Running 2 6:07
    v median +0:57
    50m Sled Push 1:39
    v median +0:30
  3. Block 03 10:48
    Running 3 6:55
    v median +1:22
    50m Sled Pull 3:53
    v median +1:23
  4. Block 04 10:03
    Running 4 6:51
    v median +1:10
    80m Burpee Broad Jump 3:12
    v median −0:03
  5. Block 05 10:44
    Running 5 6:31
    v median +0:36
    1000m Row 4:13
    v median −0:12
  6. Block 06 8:11
    Running 6 6:18
    v median +0:32
    200m Farmers Carry 1:53
    v median +0:10
  7. Block 07 10:46
    Running 7 6:21
    v median +0:44
    100m Sandbag Lunges 4:25
    v median +0:54
  8. Block 08 11:12
    Running 8 6:31
    v median +0:26
    Wall Balls 4:41
    v median +0:28

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:45
0:22 0:23
B3 · 50m Sled Pull
0:45
0:22 0:23
B4 · 80m Burpee Broad Jump
1:00
0:33 0:27
B5 · 1000m Row
1:13
0:40 0:33
B6 · 200m Farmers Carry
1:28
1:00 0:28
B7 · 100m Sandbag Lunges
1:19
0:49 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 98

A pace, not a person: at every mat, the middle of the 98 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:43 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2024

See this race on page 2
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Men · n = 106