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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Nick Blackhurst

RSA M 35-39 n = 247
Finish · net time
1:32:07
+5:12 v median 1:26:55
Men
150/247
35-39
30/44
Field beaten
39%

The race, in three figures

Field beaten
24%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
76/247
Rank
Biggest loss
Wall Balls
+0:35
v median
148/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:20
    v median +0:22
    1000m SkiErg 4:13
    v median −0:05
  2. Block 02 6:54
    Running 2 5:14
    v median +0:16
    50m Sled Push 1:40
    v median −0:28
  3. Block 03 11:13
    Running 3 6:22
    v median +0:57
    50m Sled Pull 4:51
    v median +0:15
  4. Block 04 10:57
    Running 4 5:54
    v median +0:25
    80m Burpee Broad Jump 5:03
    v median −0:38
  5. Block 05 11:04
    Running 5 6:25
    v median +0:40
    1000m Row 4:39
    v median −0:11
  6. Block 06 8:08
    Running 6 6:14
    v median +0:47
    200m Farmers Carry 1:54
    v median −0:16
  7. Block 07 11:45
    Running 7 6:16
    v median +0:50
    100m Sandbag Lunges 5:29
    v median +0:16
  8. Block 08 14:38
    Running 8 7:19
    v median +1:13
    Wall Balls 7:19
    v median +0:35

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
0:41
0:11 0:30
B3 · 50m Sled Pull
1:04
0:33 0:31
B4 · 80m Burpee Broad Jump
1:15
0:45 0:30
B5 · 1000m Row
1:16
0:51 0:25
B6 · 200m Farmers Carry
1:24
1:03 0:21
B7 · 100m Sandbag Lunges
1:53
1:11 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:18 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247