The race, in three figures
The race, in words
Chris Mouton finished 151st of 247 men in the Open division at Cape Town 2024, in 1:32:21.
The stations carried this race: faster than 59% of the field across all eight, against 30% on the runs. The burpee broad jumps were where this race was made, 1:04 ahead of the median. 9:55 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 5:04v median +0:06
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Block 02 7:44Running 2 5:07v median +0:09
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Block 03 11:26Running 3 5:48v median +0:23
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Block 04 10:25Running 4 5:48v median +0:19
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Block 05 12:06Running 5 6:57v median +1:12
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Block 06 7:42Running 6 6:06v median +0:39
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Block 07 11:02Running 7 6:03v median +0:37
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Block 08 12:57Running 8 6:52v median +0:46
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.