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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Chris Beswick

RSA M 30-34 n = 247
Finish · net time
1:32:33
+5:38 v median 1:26:55
Men
154/247
30-34
47/66
Field beaten
38%

The race, in three figures

Field beaten
29%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
55/247
Rank
Biggest loss
100m Sandbag Lunges
+1:08
v median
186/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:22
    v median +0:24
    1000m SkiErg 4:38
    v median +0:20
  2. Block 02 7:26
    Running 2 5:20
    v median +0:22
    50m Sled Push 2:06
    v median −0:02
  3. Block 03 11:05
    Running 3 5:59
    v median +0:34
    50m Sled Pull 5:06
    v median +0:30
  4. Block 04 10:42
    Running 4 6:06
    v median +0:37
    80m Burpee Broad Jump 4:36
    v median −1:05
  5. Block 05 12:54
    Running 5 7:46
    v median +2:01
    1000m Row 5:08
    v median +0:18
  6. Block 06 8:19
    Running 6 5:42
    v median +0:15
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 11:56
    Running 7 5:35
    v median +0:09
    100m Sandbag Lunges 6:21
    v median +1:08
  8. Block 08 13:47
    Running 8 6:11
    v median +0:05
    Wall Balls 7:36
    v median +0:52

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:44
0:11 0:33
B3 · 50m Sled Pull
0:52
0:27 0:25
B4 · 80m Burpee Broad Jump
0:57
0:38 0:19
B5 · 1000m Row
0:56
0:34 0:22
B6 · 200m Farmers Carry
1:11
0:50 0:21
B7 · 100m Sandbag Lunges
1:19
0:49 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:44 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247