The race, in three figures
The race, in words
1:32:33 at Cape Town 2024 put Chris Beswick 154th of 247 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:05 on the median. If there was time left out there, it was on the sandbag lunges, 1:08 behind the median. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:22v median +0:24
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Block 02 7:26Running 2 5:20v median +0:22
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Block 03 11:05Running 3 5:59v median +0:34
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Block 04 10:42Running 4 6:06v median +0:37
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Block 05 12:54Running 5 7:46v median +2:01
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Block 06 8:19Running 6 5:42v median +0:15
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Block 07 11:56Running 7 5:35v median +0:09
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Block 08 13:47Running 8 6:11v median +0:05
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.