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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Richmond Matsama

RSA M 30-34 n = 247
Finish · net time
1:32:50
+5:55 v median 1:26:55
Men
155/247
30-34
48/66
Field beaten
37%

The race, in three figures

Field beaten
65%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
107/247
Rank
Biggest loss
80m Burpee Broad Jump
+2:22
v median
212/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:53
    v median −0:05
    1000m SkiErg 4:27
    v median +0:09
  2. Block 02 6:48
    Running 2 4:39
    v median −0:19
    50m Sled Push 2:09
    v median +0:01
  3. Block 03 11:28
    Running 3 5:05
    v median −0:20
    50m Sled Pull 6:23
    v median +1:47
  4. Block 04 13:33
    Running 4 5:30
    v median +0:01
    80m Burpee Broad Jump 8:03
    v median +2:22
  5. Block 05 11:00
    Running 5 5:39
    v median −0:06
    1000m Row 5:21
    v median +0:31
  6. Block 06 7:29
    Running 6 5:07
    v median −0:20
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 9:49
    Running 7 4:48
    v median −0:38
    100m Sandbag Lunges 5:01
    v median −0:12
  8. Block 08 14:55
    Running 8 6:04
    v median −0:02
    Wall Balls 8:51
    v median +2:07

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
1:16
0:21 0:55
B4 · 80m Burpee Broad Jump
1:38
0:35 1:03
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
1:27
1:09 0:18
B7 · 100m Sandbag Lunges
1:31
0:57 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:01 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247