The race, in three figures
The race, in words
Richmond Matsama finished 155th of 247 men in the Open division at Cape Town 2024, in 1:32:50.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:22 behind the median. Paced to finish: the second half went 4:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:53v median −0:05
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Block 02 6:48Running 2 4:39v median −0:19
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Block 03 11:28Running 3 5:05v median −0:20
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Block 04 13:33Running 4 5:30v median +0:01
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Block 05 11:00Running 5 5:39v median −0:06
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Block 06 7:29Running 6 5:07v median −0:20
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Block 07 9:49Running 7 4:48v median −0:38
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Block 08 14:55Running 8 6:04v median −0:02
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.