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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Neil Oosthuizen

RSA M 30-34 n = 247
Finish · net time
1:33:03
+6:08 v median 1:26:55
Men
156/247
30-34
49/66
Field beaten
37%

The race, in three figures

Field beaten
22%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
61/247
Rank
Biggest loss
Wall Balls
+1:07
v median
174/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 5:00
    v median +0:02
    1000m SkiErg 4:06
    v median −0:12
  2. Block 02 7:21
    Running 2 5:04
    v median +0:06
    50m Sled Push 2:17
    v median +0:09
  3. Block 03 10:16
    Running 3 5:32
    v median +0:07
    50m Sled Pull 4:44
    v median +0:08
  4. Block 04 10:41
    Running 4 6:02
    v median +0:33
    80m Burpee Broad Jump 4:39
    v median −1:02
  5. Block 05 10:57
    Running 5 5:58
    v median +0:13
    1000m Row 4:59
    v median +0:09
  6. Block 06 10:03
    Running 6 7:45
    v median +2:18
    200m Farmers Carry 2:18
    v median +0:08
  7. Block 07 13:07
    Running 7 8:21
    v median +2:55
    100m Sandbag Lunges 4:46
    v median −0:27
  8. Block 08 13:49
    Running 8 5:58
    v median −0:08
    Wall Balls 7:51
    v median +1:07

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:31
0:03 0:28
B2 · 50m Sled Push
0:40
0:11 0:29
B3 · 50m Sled Pull
0:50
0:25 0:25
B4 · 80m Burpee Broad Jump
1:21
0:34 0:47
B5 · 1000m Row
1:10
0:41 0:29
B6 · 200m Farmers Carry
1:42
1:12 0:30
B7 · 100m Sandbag Lunges
1:37
0:55 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:14 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247