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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

James Boulton

RSA M 40-44 n = 247
Finish · net time
1:33:17
+6:22 v median 1:26:55
Men
157/247
40-44
20/38
Field beaten
36%

The race, in three figures

Field beaten
27%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:12
v median
89/247
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
172/247
Rank

The race, in words

1:33:17 at Cape Town 2024 put James Boulton 157th of 247 men in the Open division.

The sandbag lunges cost the most time: 0:46 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:32
    v median +0:34
    1000m SkiErg 4:29
    v median +0:11
  2. Block 02 7:11
    Running 2 5:15
    v median +0:17
    50m Sled Push 1:56
    v median −0:12
  3. Block 03 10:47
    Running 3 5:50
    v median +0:25
    50m Sled Pull 4:57
    v median +0:21
  4. Block 04 12:06
    Running 4 5:55
    v median +0:26
    80m Burpee Broad Jump 6:11
    v median +0:30
  5. Block 05 11:04
    Running 5 6:13
    v median +0:28
    1000m Row 4:51
    v median +0:01
  6. Block 06 8:25
    Running 6 6:09
    v median +0:42
    200m Farmers Carry 2:16
    v median +0:06
  7. Block 07 12:17
    Running 7 6:18
    v median +0:52
    100m Sandbag Lunges 5:59
    v median +0:46
  8. Block 08 13:47
    Running 8 7:07
    v median +1:01
    Wall Balls 6:40
    v median −0:04

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:40
0:11 0:29
B3 · 50m Sled Pull
1:01
0:36 0:25
B4 · 80m Burpee Broad Jump
0:50
0:42 0:08
B5 · 1000m Row
1:15
0:51 0:24
B6 · 200m Farmers Carry
1:31
1:13 0:18
B7 · 100m Sandbag Lunges
1:56
1:25 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:28 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 4
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247