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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Julian Bongani Sibeko

RSA M 40-44 n = 247
Finish · net time
1:34:13
+7:18 v median 1:26:55
Men
161/247
40-44
22/38
Field beaten
35%

The race, in three figures

Field beaten
18%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
56/247
Rank
Biggest loss
1000m SkiErg
+0:27
v median
213/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 7:04
    v median +2:06
    1000m SkiErg 4:45
    v median +0:27
  2. Block 02 10:13
    Running 2 8:16
    v median +3:18
    50m Sled Push 1:57
    v median −0:11
  3. Block 03 9:55
    Running 3 5:42
    v median +0:17
    50m Sled Pull 4:13
    v median −0:23
  4. Block 04 10:55
    Running 4 5:18
    v median −0:11
    80m Burpee Broad Jump 5:37
    v median −0:04
  5. Block 05 13:15
    Running 5 8:00
    v median +2:15
    1000m Row 5:15
    v median +0:25
  6. Block 06 7:41
    Running 6 5:28
    v median +0:01
    200m Farmers Carry 2:13
    v median +0:03
  7. Block 07 9:34
    Running 7 5:13
    v median −0:13
    100m Sandbag Lunges 4:21
    v median −0:52
  8. Block 08 12:59
    Running 8 5:58
    v median −0:08
    Wall Balls 7:01
    v median +0:17

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
1:09
0:24 0:45
B3 · 50m Sled Pull
1:03
0:38 0:25
B4 · 80m Burpee Broad Jump
1:30
1:06 0:24
B5 · 1000m Row
0:59
0:44 0:15
B6 · 200m Farmers Carry
1:20
1:04 0:16
B7 · 100m Sandbag Lunges
1:29
1:04 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247