The race, in three figures
The race, in words
Julian Bongani Sibeko finished 161st of 247 men in the Open division at Cape Town 2024, in 1:34:13.
A station race more than a running one: 56% of the field beaten on the stations, against 18% on the runs. The sandbag lunges were the standout, 0:52 quicker than the median and 56th of 247. Stronger after halfway: 5:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 7:04v median +2:06
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Block 02 10:13Running 2 8:16v median +3:18
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Block 03 9:55Running 3 5:42v median +0:17
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Block 04 10:55Running 4 5:18v median −0:11
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Block 05 13:15Running 5 8:00v median +2:15
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Block 06 7:41Running 6 5:28v median +0:01
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Block 07 9:34Running 7 5:13v median −0:13
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Block 08 12:59Running 8 5:58v median −0:08
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.