The race, in three figures
The race, in words
Pierre Ferreira finished 163rd of 247 men in the Open division at Cape Town 2024, in 1:34:15.
A station race more than a running one: 50% of the field beaten on the stations, against 24% on the runs. Nowhere gained more than the wall balls: 1:08 on the median. The sandbag lunges cost the most time: 0:42 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:51Running 1 6:19v median +1:21
-
Block 02 7:53Running 2 5:23v median +0:25
-
Block 03 10:34Running 3 5:43v median +0:18
-
Block 04 10:45Running 4 5:29v median +0:00
-
Block 05 12:26Running 5 7:12v median +1:27
-
Block 06 7:47Running 6 5:24v median −0:03
-
Block 07 11:25Running 7 5:30v median +0:04
-
Block 08 13:36Running 8 8:00v median +1:54
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.