Skip to content
Sign in Sign up
South Africa / Cape Town / HYROX / Season 7 (2024/25)

Dawid Mouton

RSA M 35-39 n = 247
Finish · net time
1:34:17
+7:22 v median 1:26:55
Men
164/247
35-39
32/44
Field beaten
34%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:18
v median
95/247
Rank
Biggest loss
Wall Balls
+1:53
v median
196/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:14
    v median +0:16
    1000m SkiErg 4:55
    v median +0:37
  2. Block 02 7:50
    Running 2 5:01
    v median +0:03
    50m Sled Push 2:49
    v median +0:41
  3. Block 03 11:26
    Running 3 5:54
    v median +0:29
    50m Sled Pull 5:32
    v median +0:56
  4. Block 04 11:24
    Running 4 5:48
    v median +0:19
    80m Burpee Broad Jump 5:36
    v median −0:05
  5. Block 05 11:57
    Running 5 6:51
    v median +1:06
    1000m Row 5:06
    v median +0:16
  6. Block 06 9:01
    Running 6 6:01
    v median +0:34
    200m Farmers Carry 3:00
    v median +0:50
  7. Block 07 11:31
    Running 7 6:36
    v median +1:10
    100m Sandbag Lunges 4:55
    v median −0:18
  8. Block 08 14:29
    Running 8 5:52
    v median −0:14
    Wall Balls 8:37
    v median +1:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:46
0:11 0:35
B3 · 50m Sled Pull
1:02
0:20 0:42
B4 · 80m Burpee Broad Jump
0:59
0:30 0:29
B5 · 1000m Row
1:28
1:00 0:28
B6 · 200m Farmers Carry
1:09
0:51 0:18
B7 · 100m Sandbag Lunges
0:48
0:21 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:28 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247