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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Dwayne Laubscher

RSA M 45-49 n = 247
Finish · net time
1:35:00
+8:05 v median 1:26:55
Men
169/247
45-49
9/17
Field beaten
32%

The race, in three figures

Field beaten
49%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:09
v median
99/247
Rank
Biggest loss
100m Sandbag Lunges
+4:10
v median
236/247
Rank

The race, in words

1:35:00 at Cape Town 2024 put Dwayne Laubscher 169th of 247 men in the Open division.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the sandbag lunges, 4:10 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:58
    v median +0:00
    1000m SkiErg 4:21
    v median +0:03
  2. Block 02 6:48
    Running 2 4:49
    v median −0:09
    50m Sled Push 1:59
    v median −0:09
  3. Block 03 13:26
    Running 3 6:28
    v median +1:03
    50m Sled Pull 6:58
    v median +2:22
  4. Block 04 11:08
    Running 4 5:34
    v median +0:05
    80m Burpee Broad Jump 5:34
    v median −0:07
  5. Block 05 10:34
    Running 5 5:35
    v median −0:10
    1000m Row 4:59
    v median +0:09
  6. Block 06 8:21
    Running 6 5:20
    v median −0:07
    200m Farmers Carry 3:01
    v median +0:51
  7. Block 07 15:02
    Running 7 5:39
    v median +0:13
    100m Sandbag Lunges 9:23
    v median +4:10
  8. Block 08 13:48
    Running 8 6:11
    v median +0:05
    Wall Balls 7:37
    v median +0:53

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:36
0:11 0:25
B3 · 50m Sled Pull
0:54
0:29 0:25
B4 · 80m Burpee Broad Jump
0:38
0:30 0:08
B5 · 1000m Row
0:54
0:34 0:20
B6 · 200m Farmers Carry
5:08
14:48 −9:40
B7 · 100m Sandbag Lunges
−1:55
−12:46 10:51
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 4
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247