The race, in three figures
The race, in words
Samuel Mberi finished 173rd of 247 men in the Open division at Cape Town 2024, in 1:35:14.
A station race more than a running one: 48% of the field beaten on the stations, against 20% on the runs. Nowhere gained more than the wall balls: 0:57 on the median. If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:16v median +0:18
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Block 02 7:05Running 2 5:31v median +0:33
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Block 03 10:34Running 3 6:13v median +0:48
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Block 04 14:07Running 4 6:34v median +1:05
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Block 05 12:30Running 5 7:12v median +1:27
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Block 06 8:08Running 6 6:10v median +0:43
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Block 07 12:18Running 7 6:25v median +0:59
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Block 08 12:46Running 8 6:59v median +0:53
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.