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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jacque Le Roux

RSA M 25-29 n = 247
Finish · net time
1:37:17
+10:22 v median 1:26:55
Men
182/247
25-29
31/39
Field beaten
26%

The race, in three figures

Field beaten
17%
Runs
46%
Stations
Biggest gain
Wall Balls
−1:02
v median
73/247
Rank
Biggest loss
200m Farmers Carry
+1:14
v median
235/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:40
    v median +0:42
    1000m SkiErg 4:09
    v median −0:09
  2. Block 02 7:56
    Running 2 5:32
    v median +0:34
    50m Sled Push 2:24
    v median +0:16
  3. Block 03 11:08
    Running 3 5:45
    v median +0:20
    50m Sled Pull 5:23
    v median +0:47
  4. Block 04 11:38
    Running 4 6:00
    v median +0:31
    80m Burpee Broad Jump 5:38
    v median −0:03
  5. Block 05 11:22
    Running 5 6:35
    v median +0:50
    1000m Row 4:47
    v median −0:03
  6. Block 06 10:46
    Running 6 7:22
    v median +1:55
    200m Farmers Carry 3:24
    v median +1:14
  7. Block 07 12:30
    Running 7 6:52
    v median +1:26
    100m Sandbag Lunges 5:38
    v median +0:25
  8. Block 08 13:22
    Running 8 7:40
    v median +1:34
    Wall Balls 5:42
    v median −1:02

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
0:36
0:03 0:33
B2 · 50m Sled Push
0:48
0:12 0:36
B3 · 50m Sled Pull
1:04
0:28 0:36
B4 · 80m Burpee Broad Jump
1:09
0:41 0:28
B5 · 1000m Row
1:28
0:37 0:51
B6 · 200m Farmers Carry
1:56
1:17 0:39
B7 · 100m Sandbag Lunges
1:49
1:03 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:28 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247