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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Michael Wang

SWE M 30-34 n = 247
Finish · net time
1:37:26
+10:31 v median 1:26:55
Men
183/247
30-34
54/66
Field beaten
26%

The race, in three figures

Field beaten
22%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:11
v median
93/247
Rank
Biggest loss
100m Sandbag Lunges
+2:02
v median
208/247
Rank

The race, in words

1:37:26 at Cape Town 2024 put Michael Wang 183rd of 247 men in the Open division.

The sandbag lunges cost the most time: 2:02 slower than the median. The race faded late: the second half went 3:53 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:39
    v median +0:41
    1000m SkiErg 4:29
    v median +0:11
  2. Block 02 7:13
    Running 2 5:16
    v median +0:18
    50m Sled Push 1:57
    v median −0:11
  3. Block 03 11:26
    Running 3 6:00
    v median +0:35
    50m Sled Pull 5:26
    v median +0:50
  4. Block 04 11:53
    Running 4 5:54
    v median +0:25
    80m Burpee Broad Jump 5:59
    v median +0:18
  5. Block 05 11:19
    Running 5 6:24
    v median +0:39
    1000m Row 4:55
    v median +0:05
  6. Block 06 9:05
    Running 6 6:22
    v median +0:55
    200m Farmers Carry 2:43
    v median +0:33
  7. Block 07 13:26
    Running 7 6:11
    v median +0:45
    100m Sandbag Lunges 7:15
    v median +2:02
  8. Block 08 15:22
    Running 8 8:01
    v median +1:55
    Wall Balls 7:21
    v median +0:37

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:46
0:11 0:35
B3 · 50m Sled Pull
0:59
0:21 0:38
B4 · 80m Burpee Broad Jump
1:03
0:43 0:20
B5 · 1000m Row
1:12
0:44 0:28
B6 · 200m Farmers Carry
1:29
1:05 0:24
B7 · 100m Sandbag Lunges
1:39
1:01 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:37 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 4
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247