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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Steve De Villiers

RSA M 35-39 n = 247
Finish · net time
1:38:28
+11:33 v median 1:26:55
Men
189/247
35-39
35/44
Field beaten
24%

The race, in three figures

Field beaten
26%
Runs
30%
Stations
Biggest gain
100m Sandbag Lunges
−0:06
v median
116/247
Rank
Biggest loss
Wall Balls
+1:08
v median
175/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:18
    v median +0:20
    1000m SkiErg 4:45
    v median +0:27
  2. Block 02 7:40
    Running 2 5:21
    v median +0:23
    50m Sled Push 2:19
    v median +0:11
  3. Block 03 10:49
    Running 3 5:38
    v median +0:13
    50m Sled Pull 5:11
    v median +0:35
  4. Block 04 12:41
    Running 4 6:00
    v median +0:31
    80m Burpee Broad Jump 6:41
    v median +1:00
  5. Block 05 12:06
    Running 5 6:40
    v median +0:55
    1000m Row 5:26
    v median +0:36
  6. Block 06 9:17
    Running 6 6:40
    v median +1:13
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 11:19
    Running 7 6:12
    v median +0:46
    100m Sandbag Lunges 5:07
    v median −0:06
  8. Block 08 14:32
    Running 8 6:40
    v median +0:34
    Wall Balls 7:52
    v median +1:08

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
1:00
0:12 0:48
B3 · 50m Sled Pull
1:25
0:25 1:00
B4 · 80m Burpee Broad Jump
1:22
0:47 0:35
B5 · 1000m Row
1:26
0:59 0:27
B6 · 200m Farmers Carry
2:25
1:48 0:37
B7 · 100m Sandbag Lunges
1:58
1:07 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:39 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247